I have always thought it is tough to cut and cook this vegetable until. Peerkangai chutney ridge gourd chutney ridge gourd is rich in beta carotene, dietary fibre, vitamin c, zinc, ribloflavin, iron and magnesium. Peerkangai, also called turai in hindi, is a great source of dietary fiber and contains vitamin c. The peerkangai pal kuzhambu is very special dish to my family that was made very often when i was. How to make filter coffee south indian filter kappa video for filter coffee. Lets move on to the recipe for easy peerkangai kuzhambu. Take oil in a pressure pan and fry moong dal for about 5 minutes. Back home they used to make this gravy in an open vessel but i have opted for pressure cooking to cut back on time and to prevent loss of nutrition. Peerkangai kadaisal ridge gourd masiyal turai sabji. Cut the onions into big pieces square shape and slit the green chillies lengthwise. Subscribe and download indian weekly meal plan menu. Murungakkai poriyal drumstick curry indian recipes.
Ridge gourd chutney is very delicious and goes well with idli and dosa. Vazhakkairaw banana plantain is one of my favorite veggiesi love any dish made with vazhakkai, ive already posted vazhakkai podimas, vazhakkai varuval, and 2 types of vazhakkai curry recipes. Peerkangai kootu recipe by ashwin rajagopalan ndtv food. Peerkangai bajji or heerekai bajji is a popular snack made across many kannada homes. It is cultivated and eaten as a vegetable, but must be harvested at a young stage of development to be edible. Ridge gourd chutney peerkangai thogayal relish the bite. Rating is available when the video has been rented. This is a very light yet tasty dish enjoyed by all age groups. Add in the finely chopped shallots small onions and fry till the shallots are soft and starting to brown. Peerkangai thogayal tamil brahmin style ridge gourd chutney. Peerkangai kootu recipe, learn how to make peerkangai kootu absolutely delicious recipe of peerkangai kootu ingredients and cooking method peerkangai ridge gourd kootu is a common dish in tamil nadu. It has excellent cooling properties and good for eyes and. Ridge gourd stir fry peerkankai poriyal lathis kitchen. This recipe is once again learned from my mil that belongs to the south arcot cuisine.
Peerkangai poriyal recipe ridge gourd stir fry recipe chitras. This recipe is just as forgiving as any other south indian recipe. Its a tasty poriyal, goes very well as a side dish for any conventional south indian lunch menu. Ridge gourd is know as turai in hindi, beerakai in telugu, peechinga in malayalam and peerkangai in tamil. Peerkangai oorpu recipe with step by step photos and video. Peerkangai kadayal recipe how to make peerkangai masiyal. Ridge gourd peerkangai kulambu without dal kurinji. My mom used to frequently prepare this kootu with brinjal as an accompaniment for rasam. I paired it with sambar sadham and it really goes well with it. Ridge gourd currypeerkangai poriyal recipe swapnas kitchen. Turai aur moong ki dal peerkangai siru paruppu dal. Ridge gourd peel dosa recipe,green ridgegourd dosa va. Chopped veggies are cooked after tempering with mustard, urad dal, channa dal and green chillies until they turn soft.
Turai ridgegourd sabzi recipe by neha pahilwani at. Ridge gourd is known as peerkangai in tamil, turai in hindi and beerakai in telugu and peechinga in malayalam. October 23, 20 bachelor friendly recipes, kootu poriyal varieties, no onion no garlic, tamil new year recipes one comment. To buy the bangles used in the video, click the blue links below. The freshly ground powder does the magic to this vazhakkai poriyal. Peerkangai poriyal ridge gourd fry this is very easy and simple recipe and gets done in few minutes. Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin c, riboflavin, zinc, thiamin, iron, magnesium and manganese. This is an easy gravy recipe prepared with ridge gourd. Peerkangai chutney recipe, peerkangai thogayal for idli dosa, ridge gourd chutney 2 comments. I have learnt these recipes for sambar, kootu, curries, kuzhambu, rice varieties. Peerkangai thogayalridge gourd chutney is a south indian side dish that pairs very well with steamed rice and rasam.
Combine the thoor dal with it, pour 1 glass water and cook for about 1 whistle. The vegetable is cooked with its own water content, no extra water is added during its cooking. Peerkangai muttai poriyal is an easy delicious poriyal prepared with peerkangai and egg. South indian recipesporiyal recipes varieties, sundal. Pudalangai poriyal snake gourd stir fry how to make. Drumsticks are almost an integral part of south indian cooking.
Today i prepared the pudalangai poriyal snake gourd stir fry. Peerkangai kootu recipe how to make ridge gourd kootu. Peerkangai kadayal recipe with step by step pictures. Click to email this to a friend opens in new window click to print opens in new window click to share on facebook opens in new window click to share on twitter opens in new window. Peerkangai masiyal recipe south indian lunch recipes. Peerkangai kuzhambu ridge gourd curry indian recipes. You can never go wrong while making this peerkangai kootu. Peerkangai thogayal or ridge gourd chutney is a simple and delicious side which can be served along with plain white rice and papad or you can serve it as a side to rasam or sambar or curd rice. Take the blender and add ridge gourd peel, coriander leaves, curry leaves, green chilies, ginger, cumin seeds, salt, rice, urad dal and blend it into a dosa batter consistency. Peerkangai poriyal reciperidge gourd stir fryridge gourd. This vazhakkai poriyal is a simple side dish for rice, made with freshly ground spices. Peerkangai thogayal, ridge gourd thogayal chutney with. I love this vegetable because of its simplicity and its health benefits. This is a great way to make your kids eat this veggie.
Perkankai kootu in tamil ridge gourd kootu kootu in tamil gowri. Peerkangai poriyal ridge gourd recipe tamil recipes. Peerkangai kootu ridge gourd kootu nithyas nalabagam. It can also be eaten along with rotis this peerkangai kootu recipe is excellent and find more. Peerkangai chutney for idlidosaridge gourd chutney. Peerkangai thogayal ridge gourd chutney spicy tasty. Peerkangai chutni thovaiyal ridge gourd chutney for.
Or you can always make some potato okra curry to go along with it. Ridge gourd stir fry peerkangai poriyal in tamil recipe is my recent try with this vegetable. It has a high water content making it a very low calorie vegetable. Click here to visit our frequently asked questions about html5. The skin can be be used for making peerkangai peel thuvayal. This poriyal is a quick side dish that you can make and pair it up with any spicy kuzhambu and call it a days lunch as i did i love podimas and this stir fry the best as its less spicy yet. Peerkangai kootu easy n healthy south indian side recipe. Your browser does not currently recognize any of the video formats available. Healthy fiber content, watery vegetable porriyal to buy products hand picked by me in amazon. Kariveppilai kuzhambu curry leaves gravy stuffed brinjal fry pudalangai kootu snake gourd curry mushroom biriyani rava kesari peanut rice keerai masiyal meen kuzhambu fish curry palak spinach paratha. Easy recipe for tamil style peerkangai thogayal made with coconut for rice. Ridgegourd is low in saturated fat and high in dietary fiber. Peerkangai poriyal ridge gourd poriyal turai stir fry.
This masiyal goes very well with piping hot steamed rice, some poppadoms and ghee. Peerkangai paal kuzhambu, peerkangai curry, ridgegourd curry. Pudalangai snakegourd is one of easy to cook vegetable. Poriyal is a simple stir fry using vegetables and greens with grated coconut or without coconut. Pudalangai poriyal snake gourd poriyal subbus kitchen. Peerkangai chutney ridge gourd chutney nithyas nalabagam. The word pori as a noun refers to puffed rice or popcorn, which is prepared in a similar manner.
Ridgegourd kootu is prepared by cooking ridge gourd and moong dal together. Bajji is nothing but a crispy deep fried snack which is prepared tempura style by using vegetables. Some ridge gourds are bitter to taste,so it is very important to buy tender. Pudalangai poriyal is simple nutritional poriyal where cooked pudalnagai snake gourd is sauteed with spices and finally garnished with coconut. I totally loved this dal which is enriched with cumin flavor. Ridge gourdpeerkangaichinese okra is used in various south indian dishes. Other tamil words that refer to a dish based its cooking. My 11th recipe, kadala parupu peerkangai kootu or chana dal ridge gourd gravy, a super easy everyone can cook kind of a dish. In a kadaipot, heat oil add chopped shallotonion, cumin seeds, green chili and saute for couple of minutes. Peel the skin, clean and chop the peerkangaai in to cubes. Perkankai kootu in tamil ridge gourd kootu kootu in. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice.
Ridge gourd is rich in beta carotene, dietary fibre, vitamin c, zinc, ribloflavin, iron and magnesium. Peerkangai muttai poriyal ridge gourd egg stir fry. Peerkangai kootu recipe ridge gourd stew recipe subbus. This vegetable is a sindhi recipe with a little modification. Peel the skin it is alright if you cant peel it totally, wash and chop the ridge gourd roughly. This vegetable is called beerakaya in telugu and peerkangai in tamil. Peerkangai ridge gourd 250 gms, peeled, chopped onions 2, chopped green chillies 1, chopped pepper powder 14 tsp salt as per taste oil 1 tsp mustard seeds 14 tsp. Peerkangai poriyal reciperidge gourd stir fryridge gourd recipes september 29, 2014 by padhusankar comments ridge gourd is known as peerkangai in tamil, turai in hindi and beerakai in telugu and peechinga in malayalam. Soak the tamarind in 1 12 of water and take out the tamarind juice. There are many yummy dishes made using ridge gourd. Tamil people mostly use onion, potato and raw plantains for making bajji.
A south indian gravy using ridge gourd that is served with rice. It can also be cooked with toor dal and channa dal. The word poriyal refers to the cooking or preparation process involved in preparing the dish. Ridge gourd gravy peerkangai kuzhambu balas ekitchen. They are quite lower in saturated fats as well as calories, hence, there is no limitation to your taste buds. But this masiyal was a new to me when saw it in a regional magazine and its a kongunadu special. South indian recipes poriyal recipes, stir fry varieties, sundal recipes for festival, thoran, varuval fry. Here i give you yummy peerkankai poriyal ridge gourd stir fry. It is high in dietary fiber and low in saturated fat, cholesterol and calories. Ridge gourd is a waterbased vegetable is claimed by indians to be very good for people with stomach ailments and a good light vegetable to eat during pregnancy etc. The taste and flavor differs from the other kootu varieties. In this video, let us see how to make a super delicious recipe using. Luffa is a genus of tropical and subtropical vines in the cucumber family cucurbitaceae in everyday nontechnical usage, the luffa, also spelled loofah, usually refers to the fruits of the species luffa aegyptiaca and luffa acutangula.
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